How to start working out when you are new to fitness. A complete beginner's guide.
Do you have a fitness goal in mind?
Do you want to lose 5 lbs or a certain amount of weight?
Perhaps you'll like to have more energy and feel less tired throughout the day.
Maybe you want to reduce your stress or become more productive at work?
That’s great —whatever your health goal is, exercise can bring a transformational change in your health, body, mind, and the overall life.
Easy to say, hard to do. I know.
Working out is hard, sometimes not fun, and even painful in the beginning.
But that's only if you’re going about it the wrong way.
In fact, working out is quite the opposite. It should be fun, enjoyable and very beneficial to every area of your health.
The key is finding and doing the exercise that you enjoy. As you&...
Written by Marion Wijnberg
There is so much of our past that hasn’t made it into our history textbooks. And there are multiple sides to the common historical events we were taught in school. While some events have been long forgotten, our understanding of our past is broadened by looking at historical events from a fresh perspective. The collection of photographs shown here offer us a unique glimpse into the past.
You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistakes, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space.
These words were made famous by none other than Johnny Cas...
Spanish painter, sculptor, printmaker, ceramicist, stage designer, poet and playwright Pablo Picasso, (25 October 1881 – 8 April 1973) was undoubtedly a man of many talents.
Picasso worked in a spectacular array of styles. His constantly changing aesthetic approach is evident in his series of self-portraits. The self-portraits Pablo Picasso painted from age 15 to age 90 are drastically different. In some of his portraits he looks like the same guy, but others appear like someone (or something) else entirely.
Raising up kittens is very much similar to bringing up children as they both need proper care and attention for their well-being. So, if you’ve recently adopted a kitten or planning to foster kittens, consider this guidance and incorporate it.
Dealing with Sleep Deprivation
Kittens need care at midnight that may disturb your sleep, so you need to be prepared for it beforehand. Prepare all formula and collect bottles to feed them instantly at midnight.
You may take the assistance of your partner or another person for kitten care at night. For instance, if you feed kittens at 12’O clock and your assistant does it at 4’O clock, you both get enough time to sleep.
Kittens Care with Full-time Job...
One of the most frustrating aspects of parenting is figuring out how to get your child to listen the *first time* you ask them to do something. Nothing is more irritating that feeling like you need to repeat yourself, yell, or resort to punishment over simple requests. If you are struggling with little kids who don’t listen the first time, stick with me for the one simple strategy that actually works.
But first, here’s why it doesn’t work to repeat yourself in the first place:
Why it doesn’t work to repeat yourself
It tells your child that they don’t need to listen the first time
When your child has clearly heard your directions and is refusing to do what you’ve asked, repeating yourself only sends th...
Kids LOVE to make gifts for their loved ones! Sometimes though, it isn’t always that easy to find ideas that are easy enough for them to make while still creating craft projects anyone would love to receive. We’ve rounded up a bunch of Easy Christmas Gifts Kids Can Make that will give you a jump start on the holiday gift-making season.
There’s something here for pretty much everyone – from mom and dad to grandparents, aunts and uncles, teachers, even the pet cat, and more! The kids are going to have a blast making something special for everyone on their list. And just think how excited they will be to see the looks on everyone’s faces when they open up those creations.
Ahh, toddlers. You’ve got to love them. Toddlerhood is actually my favorite age of childhood, because it’s a time of such huge growth. One of the most notable changes happening during this phase is child’s desire to be independent… the child’s desire to do things their way.
Wanting to do everything their way, along with other major cognitive and social gains creates the perfect storm for negative behaviors (like screaming, hitting, biting, saying “no”) to rear their ugly head.
All toddlers go through this phase to some extent or another… it’s how they are trying to figure out their place in this world. Two and three year olds test the limits to find out how much control they have over their environme...
The project consists of four apartments, one per floor, each one having its own unique typology. At first, the irregular shape of the plot seemed like an obstacle to creating a layout with habitable spaces, but the architects managed to use the odd shape to our favor by dividing each floor plan into two offset strips bound by the core of the vertical circulation.
This gesture allowed the architects to give the common areas of the apartments ...
With each passing generation, the Toyota Highlander has grown. By Toyota’s own measure, that boxy, first-gen Highlander is around the same size as the current RAV4. With swelling dimensions also came burgeoning sales, peaking in 2018 when Toyota sold almost 245,000 Highlanders in the U.S. and won the segment in retail sales for the third consecutive year. Currently, one out of every nine cars Toyota sells here is a hybrid. By 2025, Toyota wants that ratio to be one in four.
One in four. A full quarter of the company's volume. To help meet such a lofty goal, the all-new 202...
Have a small bedroom, but want it to look great? That’s okay, we understand completely! As DIY-ers, you have the ability to create exactly the space you want. What’s really amazing is that some of the DIY’s actually can make your space look a lot larger.
So take a look, we’ve found you 40 terrific DIY’s to try. If you’ve got a small bedroom, we know you are going to want to put some of them into place, to make the most of the square footage you’ve got.
It might surprise you just how great your space can look, once you’ve improved it a bit. Some of these projects can be done i...